7 Ways to be Healthy

7 ways to be healthy

  • Eat healthy
Don't eat lots of junk food just because it tastes good, and don't eat whatever, whenever. Controlling what and when you eat is a good way to be healthy.
  • Exercise
Exercising can be really easy and fun. Do your favorite sports often and it can help you stay healthy. However constant exercise can injure you and make you uncomfortable so make sure to balance your exercise.
  • Use your brain
Using your brain can help you be healthy. The mind needs to be exercised, fed, and relaxed just like any muscle in your body. Schedule your creative thinking for when you are up to the task and make sure you take a break when feeling fatigued and overtaxed.
  • Have a positive atitude
When negative energy is flowing, it can damage your body. Find ways to relieve the emotional stress and find the positive in the challenges of the day.
  • Laugh
Laughing helps calm you and relieve stress. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Sleep
Sleep is so important to your general rest and well-being.
  • Listen to your doctors
You and your doctor are actually embarking upon a partnership for your wellbeing. And without your doctor you would have a hard time staying healthy so make sure to thank your doctors.